Detailed breathing techniques in breaststroke swimming for beginners

{"id":730788,"name":"Detailed breathing techniques in breaststroke swimming for beginners","desc":"Breathing technique in breaststroke is an important skill to help you swim properly and save energy. Below are detailed instructions on breathing techniques in breaststroke for beginners<\/p>\n","content":"Breathing technique in breaststroke is an important skill that helps you swim properly and save energy. <\/font><\/font>Below is a detailed guide on breathing technique in breaststroke for beginners:<\/font><\/font><\/p>\n\n<h2 data-sourcepos=\"5:1-5:23\">Steps to follow:<\/font><\/font><\/span><\/h2>\n\n<ol data-sourcepos=\"7:1-7:55\">\n\t<li data-sourcepos=\"7:1-7:55\">Inhale: <\/font><\/font><\/strong>With your arms extended forward, <\/font><\/font>lift your head and inhale deeply through your mouth. <\/font><\/font>You should inhale from your belly, <\/font><\/font>not your chest.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"8:1-8:15\">Breath Hold: <\/font><\/font><\/strong>As your head rises, <\/font><\/font>hold your breath and begin to fan your arms and kick your legs.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"9:1-10:0\">Exhale: <\/font><\/font><\/strong>With your head down, <\/font><\/font>exhale slowly through your nose. <\/font><\/font>Exhale completely to ensure there is enough air for the next inhale.<\/font><\/font><\/li>\n<\/ol>\n\n<img alt=\"\" src=\"\/datafiles\/45835\/upload\/images\/news\/blog-12.jpg\" \/><\/font><\/font><\/p>\n\n<h2 data-sourcepos=\"11:1-11:10\">Note:<\/font><\/font><\/span><\/h2>\n\n<ul data-sourcepos=\"13:1-14:32\">\n\t<li data-sourcepos=\"13:1-13:151\">Coordinate your breathing: <\/font><\/font><\/strong>Coordinate your breathing with your arm and leg movements. <\/font><\/font>As your arms extend forward, <\/font><\/font>inhale. <\/font><\/font>As your arms swing back, <\/font><\/font>exhale.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"14:1-14:32\">Exhale completely: <\/font><\/font><\/strong>Exhale completely to ensure there is enough air for the next inhale.<\/font><\/font><\/li>\n\t<li data-sourcepos=\"15:1-16:0\">Practice regularly: <\/font><\/font><\/strong>To master the breathing technique in breaststroke, <\/font><\/font>you need to practice regularly.<\/font><\/font><\/li>\n<\/ul>\n","image_url":"https:\/\/thubanhtrang.id.vn\/datafiles\/86366\/upload\/images\/news\/blog-12.jpg?t=1753078052","image_thumb_url":"https:\/\/thubanhtrang.id.vn\/datafiles\/86366\/upload\/thumb_images\/news\/blog-12.jpg?t=1753078024","tags":["Breathing techniques in breaststroke swimming details for newbies","news"],"count_view":235,"seo_name":"detailed-breathing-techniques-in-breaststroke-swimming-for-beginners","date_update":1767461171,"date_created_format":1767461171,"meta_title":"","meta_desc":"","meta_keyword":"","qr_code":"https:\/\/thubanhtrang.id.vn\/detailed-breathing-techniques-in-breaststroke-swimming-for-beginners","title_page":"Tin tức","relate_object_id":730788,"company_logo":"https:\/\/thubanhtrang.id.vn\/datafiles\/86366\/upload\/files\/UPIU6361%5B1%5D.PNG","company_name":"Đào Thị Anh Thư","company_email":"ahthu576@gmail.com","company_phone":"","company_address":"","company_fax":"","date_now":1781094837,"company_tags":[],"search_keyword":null,"facebook_comment":"https:\/\/thubanhtrang.id.vn\/detailed-breathing-techniques-in-breaststroke-swimming-for-beginners","breadscrumb":[{"url":"https:\/\/thubanhtrang.id.vn","name":"Trang chủ","icon":"","active":false},{"url":"https:\/\/thubanhtrang.id.vn\/tin-tuc","name":"Tin tức","icon":"","active":false},{"url":"https:\/\/thubanhtrang.id.vn\/swimming-knowledge","name":"Swimming knowledge","icon":"","active":true}],"list_products_tmp":[],"list_section":[{"id":711289,"name":"Footer","seo_name":"#w30s-section-711289","url":"#w30s-section-711289"}],"type_page":7,"id_page":504836,"widget_16162402":{"content_data":{"content":"Thông tin"}},"widget_16162403":{"content_data":{"content":"Đào Thị Anh Thư"}},"widget_16162384":{"content_data":{"content":"Sản phẩm của"}},"widget_16162386":{"content_data":{"content":"Cung cấp bởi P.A Việt Nam"}}}